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yeowoh
Thursday, March 25, 2010
Second day (feeling better)
AMRAP in 15 minutes:
10 Overhead Squats
10 Sit ups
I completed 13 rounds in 15 minutes.
I've had knee pain recently, but the knee pain didn't bother me that much. Might have taken a little of the pain out of my knee.
I'll see what it feels like tomorrow.
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Fight Gone Bad
One rep max
Weight!!!
Second day (feeling better)
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Timmy
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