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yeowoh
Friday, March 26, 2010
One rep max
Did one rep max deadlift today.
I tried a one rep max about two months ago, and it was 225 lbs.
Today I did 275 lbs. Went for 295 lbs, but could only get the bar a couple of inches off the ground.
Still a huge increase for me.
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Fight Gone Bad
One rep max
Weight!!!
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