Fight Gone Bad

My first Fight Gone Bad.

Scored 130

WB: 20, 10, 7

SDLHP: 8, 5, 8

Box: 7, 10, 7

PP: 6, 5, 6

Row 8, 10, 13

49, 40, 41

Timed my 400m also, and it was 1:40.

One rep max

Did one rep max deadlift today.

I tried a one rep max about two months ago, and it was 225 lbs.

Today I did 275 lbs. Went for 295 lbs, but could only get the bar a couple of inches off the ground.

Still a huge increase for me.

Weight!!!

I weigh 172 lbs.

Which is the heaviest I have ever weighed in my life.

I wrestled at 139.9 lbs, and now I weigh 172 lbs lol. The weight gain is a mixture of fat and muscle. My body fat was only 12.1% a week ago. I did go from a size 28 waist to a size 32 waist.

Second day (feeling better)

AMRAP in 15 minutes:

10 Overhead Squats

10 Sit ups

I completed 13 rounds in 15 minutes.

I've had knee pain recently, but the knee pain didn't bother me that much. Might have taken a little of the pain out of my knee.

I'll see what it feels like tomorrow.

First Day

5 rounds for time:

Bear Crawls (length of the gym and back)

15 Kettlebell swings

10 Burpees

I was only able to complete 3 rounds for @ 10:53.

Just keeping track of my Crossfit progress

I started Crossfit at Crossfit Shaols in Florence, AL.

I use to be in excellent shape. I trained in BJJ and No-BJJ for about 3 years at Nashville MMA. I had to quit because I begin attending school in Norther Alabama. Driving from Alabama to Nashville 4 or 5 days a week is not fun.

Since I started attending University of North Alabama, I have done nothing but sit on my ass. Being a computer nerd, I'm perfectly content with sitting in front of my computer for hours.

I graduate very soon (B.S. Criminal Justice / Computer Science), and will be attending a Law Enforcement Academy for my P.O.S.T certification. So I'm hoping Crossfit will get me to my goal of just dominating the physical portion of the academy.