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yeowoh
Thursday, March 25, 2010
First Day
5 rounds for time:
Bear Crawls (length of the gym and back)
15 Kettlebell swings
10 Burpees
I was only able to complete 3 rounds for @ 10:53.
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Fight Gone Bad
One rep max
Weight!!!
Second day (feeling better)
First Day
Just keeping track of my Crossfit progress
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Timmy
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